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Workout felt good last night. 20 bodyweight squats, 20 incline pushups, 20 hip thrusts, 20 lunges, 20 regular pushups, and 25 crunches in a cycle. I repeated the cycle 3 times with a short break in between. Then I got on my stationary bike and did an increment training workout whereas the speed stays the same but the resistance increases and decreases.
This morning, I went to the makeshift gym in our lunchroom and did about 5 - 10 minutes of stretching before work.
I figured out how to get the right protein with my meals so this will get easier as I go. I'm staying below 1500 calories per day for the last two days. Now I have to plan my meals ahead so my shopping list makes more sense.
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1402 kcal
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Líp: 50,37g | Prot: 73,51g | Carbs : 178,36g.
Pequeno Almoço: Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Almoço: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread 100% Whole Wheat Bread, Golden Delicious Apples. Jantar: Tyson Foods Breaded Chicken Breast Tenderloins, Kraft Classic Balsamic Vinaigrette, McCormick Imitation Bacon Bits, Pepperidge Farm Seasoned Croutons, Tomatoes, Green Giant Romaine Lettuce. Snacks/Outros: Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mais...
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4003 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 2 horas, Cozinhar - 30 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 40 minutos, Treino em Circuito - 15 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos. mais...
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