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Two hour bike ride on the C&O. 27.4 miles. 1600 calories burned. Felt good to be back on the trail again.
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1635 kcal
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Líp: 49,02g | Prot: 66,61g | Carbs : 262,04g.
Pequeno Almoço: Whole grain oat/wheat bread, Coffee, Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat. Almoço: Kale , San Marzano Whole Peeled Tomatoes , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Great Value Black Beans (Frijoles Negros). Snacks/Outros: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Whole grain oat/wheat bread, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. mais...
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Histórico de Peso de JohnZerne
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