Jornal de JohnZerne, 07 jun 22

Got in another 1 hour bike ride today.
1:04:26 duration
13.91 miles
815 calories burned

---

1569 kcal

Líp: 43,31g | Prot: 84,00g | Carbs : 234,48g.   Pequeno Almoço: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Coffee, Whole grain oat/wheat bread. Almoço: Vitafusion Fiber Well Sugar Free Gummies, Whole grain oat/wheat bread, Victoria Marinara Sauce, Great Value Black Beans (Frijoles Negros), Oberto Natural Style Teriyaki Turkey Jerky. Jantar: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). mais...

1092 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 1 hora e 10 minutos, Samsung Health - 22 horas e 50 minutos. mais...