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I stuck to my calorie intake quite well. I don't think I went over my 1500 limit. I didn't do any exercise last night but tonight I went all out on the stationary bike. It was a lot of resistance and my legs are about numb. I hope to do a little bike riding tomorrow sometime. I have a lot of grocery shopping to do. That should spend some calories.
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114,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1409 kcal
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Líp: 65,67g | Prot: 38,57g | Carbs : 178,76g.
Pequeno Almoço: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Almoço: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Jantar: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Outros: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mais...
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4035 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Cozinhar - 30 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 5 minutos, Dormir - 8 horas, Descansar - 5 horas e 40 minutos, Conduzir - 1 hora, Estar Sentado - 2 horas. mais...
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A Perder 2,9 kg por Semana
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