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So I have been problems with hypoglycemia even though I was eating very healthy, oatmeal, yogurt, healthy food....so for the past 4 days I've been eating high protein, low carb and I feel great! I'm not hungry and I rarely have cravings for sugar. I read somewhere that by not eating carbs and getting an insulin response my body will autoregulate my hunger...
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1501 kcal
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Líp: 48,68g | Prot: 201,05g | Carbs : 57,40g.
Pequeno Almoço: egg, starbucks skinny vanilla latte, Platinum Hydro Whey. Almoço: Total 0% Greek Yogurt, chicken breast. Jantar: shrimp, deli mesquite turkey breast, olives, swiss cheese. Snacks/Outros: 1% milk. mais...
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