it is 100 percent going to be slower towards the end. it's part of the process. you may even go back up for a bit. this happened to me this past month I went back up then after 3 weeks finally broke bellow where i started the month at. stay the course and you will keep dropping the lbs just much much slower now
04 jul 22 por membro: ObeseToBeast123
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Keep it up. We'll definitely get there eventually no matter how slow, as long as we don't give up.💪💪💪
04 jul 22 por membro: ginome
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04 jul 22 por membro: 3dkids2
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Don’t forget to recalculate your calorie needs as you loose weight. Your RDI will become less. Many forget that.
04 jul 22 por membro: Kenna Morton
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That seems to be normal. Happened to me too. I re-calculated my calorie deficit and it changed slightly. I still keep the same as before though because my average is about 1500 - 1600. I’m not willing to go lower.
It just takes a little longer is all. And that’s ok. Weight loss done properly isn’t fast.
04 jul 22 por membro: StormsGirl
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What scale do u use to weigh urself? I can never find a public one and I don’t rly want to buy one
04 jul 22 por membro: plooper108
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Yes! I’ve reached that point too. But apparently doing 2x planks a day; one for 1 minute and one for 30 seconds has been showing me results too; not via weight loss but via reduction in inches. Try that to stay motivated. 💪
04 jul 22 por membro: Thazul
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Same here. The hard is now.
04 jul 22 por membro: -MorticiaAddams
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Kenna. That's a good reminder. I know I need to recalculate every so often. I'll do that today since it's been a while.
05 jul 22 por membro: JohnZerne
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Thazul, that sounds like a plan. I'll have to do that.
05 jul 22 por membro: JohnZerne
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Plooper, some things are worth investing a few dollars in. For years we had a scale that we kept hidden so I didn't have to think about my weight but that only led to me gaining a bunch of it. Now I weigh myself once a day first thing in the morning. You could pick one up at home goods store or order one off the internet.
05 jul 22 por membro: JohnZerne
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Since, I absolutely must weigh in the nude it goes without saying I need a scale in my bathroom 😉😁. John, dropping your weekly calorie average by even 100 or so might give you a little Kickstart. But, it does usually slow down as you get closer to your goal.
05 jul 22 por membro: SherryeB
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