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It's a weight worth logging. Going the right direction. I figured out my meal plans good enough where I am loosing weight regularly. My breakfast will likely stay the same (english muffin w/ jelly). My lunch will also stay the same (turkey and cheese sandwich on wheat bread, lettuce, cheese, and mustard, and an apple. I will change the granola bar to a small handful of almonds or pecans and maybe a few dried apricots. My suppers will come from whatever I can find on here. It's been working.
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111,9 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1455 kcal
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Líp: 48,44g | Prot: 70,59g | Carbs : 196,50g.
Pequeno Almoço: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Almoço: Dried Apricot, Pecan Nuts, Almonds, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Jantar: Venison Stew. Snacks/Outros: Peanut Butter, Keebler Honey Grahams Crackers, Wal-Mart Golden Delicious Apple, Cheerios. mais...
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4294 kcal
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Exercício:
Leitura - 3 horas, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Trabalho de Escritório - 5 horas, Bicicleta (Cycling) - 30 minutos, Estar Sentado - 3 horas, Dormir - 8 horas, Descansar - 2 horas e 15 minutos, Conduzir - 1 hora e 30 minutos, Cozinhar - 30 minutos. mais...
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A Perder 6,0 kg por Semana
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