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22.5 mile bike ride this morning past Harpers Ferry before 9 am.
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1238 kcal
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Líp: 53,16g | Prot: 53,96g | Carbs : 143,74g.
Pequeno Almoço: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kirkland Signature Whole Fancy Cashews, Wiley Wallaby Australian Style Black Liquorice, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Quaker 100% Whole Grain Oatmeal, Molasses. Almoço: Onions , Sweet Potato , Good & Gather Farmed Atlantic Salmon. mais...
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 Comentários
07 jul 22 por membro: ObeseToBeast123
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It's so very verdant. I miss that so much 🥺.
07 jul 22 por membro: Anne the Fab
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Nice!:) My home state! 💙 💛
07 jul 22 por membro: NAVYWIFESKI
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07 jul 22 por membro: shirfleur 1
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There’s a Harper’s Ferry about 2 hours from where I live. Nothing is better than being close to water !
07 jul 22 por membro: smtowngirl
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07 jul 22 por membro: StormsGirl
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07 jul 22 por membro: Walnut Keeper
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Smtowngirl, then I suspect you're about 2 hours from where I live. Say "hi" if you're ever in town!
08 jul 22 por membro: JohnZerne
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Wonderful historical place.
08 jul 22 por membro: Kenna Morton
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Today I learned there is also a place called Harper's Ferry in Iowa on the Mississippi River.
08 jul 22 por membro: zapotz
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Well then maybe not I guess. That's pretty cool! You learn something new every day, as they say, but only if you want to keep learning.
08 jul 22 por membro: JohnZerne
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Histórico de Peso de JohnZerne
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