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So far so good today. Did an awesome upper body workout this morning. Love feeling strong. On track with food too. Will do bike ride later this arvo. Also had massage today. My body so needed it. Just trying to think how I can work a weekly one into my budget lol. Maybe I just wont feed the kids haha
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1439 kcal
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Líp: 88,67g | Prot: 103,80g | Carbs : 59,61g.
Pequeno Almoço: Beehive Honey Cured Streaky Bacon, Egg (Whole). Almoço: Beef or Meat Gravy, Shoulder Pork Roast (Lean and Fat Eaten), Pumpkin, Onions, Carrots, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Jantar: Quality Bakers King Burger Buns, Tegel Chargrill Chicken Steaks, Rolling Meadow Edam Cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tomato Relish, Light Sour Cream. Snacks/Outros: Sniks, Kraft Smooth Peanut Butter. mais...
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2631 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Spinning - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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