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Up one pound. I might weigh later in the week - not sure. I was in a meeting all day today, so I was sitting alot. Had a two hour drive back home as well. All of that to say, when I got home and started exercising, I noticed my feet were a little swollen. I do believe I collected a little bit of fluid over the course of the day and had some salty foods as well. We will see on next week's weigh in.
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Fraco .
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2095 kcal
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Líp: 95,94g | Prot: 73,48g | Carbs : 235,62g.
Pequeno Almoço: Aquafina Water (16.9 oz), Coffee, Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Bob's Red Mill Old Country Style Muesli. Almoço: Lay's Classic Potato Chips (28.3g), Ham and Cheese Sandwich with Lettuce and Spread. Jantar: Knorr Pasta Sides - Cheddar Broccoli, American Cheese, Tyson Foods Chicken Breast Patty. Snacks/Outros: Aquafina Water (16.9 oz), multigrain pita chips, Lance Fruit & Nut Mix. mais...
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2983 kcal
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Exercício:
Cozinhar - 30 minutos, Wii Fit - 1 hora, Conduzir - 3 horas, Chuveiro - 45 minutos, Trabalho de Escritório - 8 horas, Dormir - 6 horas, Descansar - 4 horas e 45 minutos. mais...
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A Ganhar 0,5 kg por Semana
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