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This is my first day, I didnt even know that this sort of help was out there. The family is somewhat supportive but I am basically on my own.
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1095 kcal
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Líp: 37,18g | Prot: 58,75g | Carbs : 130,60g.
Pequeno Almoço: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Regular Cream Cheese Spread, Toasted Whole Wheat Bread. Almoço: Venus 8 Grain Hearty Wheat Crackers, Roasted Salted Peanuts. Jantar: Cooked Carrots (from Fresh), Steamed Rice, Cooked Green String Beans (from Fresh), Stewed Chicken Breast (Skin Not Eaten). Snacks/Outros: Herbal Tea Presweetened with Sugar, Venus 8 Grain Hearty Wheat Crackers, Stewed Chicken (Skin Not Eaten). mais...
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1888 kcal
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Exercício:
Cozinhar - 30 minutos, Subir Escadas - 5 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Welcome, I am new this week also.
04 fev 15 por membro: nirwin113
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me too was the best app I found...but messed up today...I was synced good with online and Iphone...tried to add my kindle and wiped out my first week of food ...oh well...wont do that again. my goal for the next 2 months is 45 carbs per meal... Good luck
04 fev 15 por membro: walkernowusa
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Hi everyone. Glad to have you.
04 fev 15 por membro: phutch14
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Histórico de Peso de tainia
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