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I don't plan on weighing in until Wed. I didn't weigh myself over the weekend, but I physically feel like I put on weight since my calorie intake increased. Doing the weekend work and running around should have been enough exercise. I'll be real happy if I can get under 240.
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1678 kcal
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Líp: 62,88g | Prot: 109,98g | Carbs : 177,72g.
Pequeno Almoço: Coffee (Brewed From Grounds), Thomas' Whole Wheat English Muffin, Polaner Raspberry Jelly. Almoço: Soft Granola Bars, Golden Delicious Apples, Dried Apricot, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Jantar: Grilled Chicken, Bean and Ham Soup (Home Recipe). Snacks/Outros: Great Value Corn Flakes Cereal, Boiled Egg, Cooked Egg White, Great Value Frozen Blueberries. mais...
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4034 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 2 horas, Cozinhar - 30 minutos, Conduzir - 1 hora, Leitura - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Abdominais - 15 minutos, Bicicleta (Cycling) - 30 minutos. mais...
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