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Carbs are high today. Whole wheat bread's are the culprit. The other high carb items are my apples. Are there such things as good carbs and bad carbs? I know wheat bread is better than white bread for heart health and apples are good for you as fruit typically is. I'm having trouble keeping my carbs under 200 g's today. Better luck tomorrow.
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1678 kcal
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Líp: 62,88g | Prot: 109,98g | Carbs : 177,72g.
Pequeno Almoço: Coffee (Brewed From Grounds), Thomas' Whole Wheat English Muffin, Polaner Raspberry Jelly. Almoço: Soft Granola Bars, Golden Delicious Apples, Dried Apricot, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Jantar: Grilled Chicken, Bean and Ham Soup (Home Recipe). Snacks/Outros: Great Value Corn Flakes Cereal, Boiled Egg, Cooked Egg White, Great Value Frozen Blueberries. mais...
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4034 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 2 horas, Cozinhar - 30 minutos, Conduzir - 1 hora, Leitura - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Abdominais - 15 minutos, Bicicleta (Cycling) - 30 minutos. mais...
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