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I've been unusally tired these days and I am pretty sure it's due to not drinking enough water and not eating clean diet. Way too much cheating, too much sodium and other crap, and not enough water to flush it down. So this week, I've recommitted myself to eating clean, and drinking extra water. I've done okay today except OD'ing on my health trailmix (healthy, nevertheless too much of healthy foods can't be so good either). Oh yeah, AND sweet potato pie. oops. Hey at least it wasn't ice cream or anything. Tomorrow will be a better day!
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2182 kcal
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Líp: 90,50g | Prot: 95,47g | Carbs : 257,97g.
Pequeno Almoço: coffee creamer sugar free vanilla, coffee, banana, lean dessert, Milk (1% Lowfat with Added Vitamin A), PB2. Almoço: ground beef 93, sweet potato, sweet onion, portabello mushroom cap, salt, extra virgin olive, squash. Jantar: sweet potato pie, avocado. Snacks/Outros: Roasted Fava Beans, Sugarcoated Chickpeas, Toasted Corn, Fried Green Peas, strawberries. mais...
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2472 kcal
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Exercício:
Dormir - 8 horas, Descansar - 6 horas e 45 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 45 minutos, Trabalho de Escritório - 8 horas. mais...
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