Jornal de BeachBumKay, 31 jul 22

I’m doing this, 5 miles down!Ready for a bubble bath & hot oil hair mask. 🫧 Some eats from today. Protein brownie batter! 😋 vanilla, blueberry, yogurt with granola. Lightened tortilla, chicken, pizza. 🍕Yummy egg salad 🥗

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1568 kcal

Líp: 58,93g | Prot: 98,07g | Carbs : 178,20g.   Pequeno Almoço: Atkins Iced Coffee Protein Shake, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blueberries, Great Value Lowfat Yogurt - Vanilla. Almoço: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Great Value All Natural Pizza Sauce, Great Value Shredded Mild Cheddar Cheese. Jantar: Celery , Lettuce, Colavita Balsamic Vinegar of Modena, Mustard, Cooked Corn (from Frozen), Green Peas (Frozen) , Kraft Light Mayonnaise, Boiled Egg, Onions, Garlic. Snacks/Outros: Great Value Light Nonfat Yogurt - Vanilla, Great Value 90 Calorie Fiber Brownie, Cocoa Powder (Unsweetened) , PBfit Peanut Butter Powder , Oatly Oat Milk, Great Value Sugar Free Syrup, Pure Protein 100% Whey Protein - Vanilla Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels. mais...