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Joined a challenge yesterday. The only part of the challenge that would change what I eat or do is the no eating past 7:30PM part. I exercise about 5 or 6 days per week and don't drink soda or sugary drinks anyway. I'm a coffee or water guy. Boring, I know. So, the challenge should be easy. I'm having a fun time trying to get over 1500 calories on some days. I'll keep plugging along.
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1878 kcal
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Líp: 81,64g | Prot: 93,68g | Carbs : 193,88g.
Pequeno Almoço: Polaner Raspberry Jelly, Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds). Almoço: Hard-Boiled Egg, Cooked Egg White, Austin Blues BBQ Pulled Pork, Italian Salad Dressing, Cauliflower, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cherry Tomatoes, Lettuce. Jantar: Fit & Active Light Reduced Fat Poppyseed Dressing, McCormick Imitation Bacon Bits, Seasoned Croutons, Broccoli, Lettuce, Cucumber (with Peel), Grilled Chicken, Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Outros: Vanilla Ice Creams, Eat'n Park Orchard Fresh Pie (Slice), Boiled Egg, Cooked Egg White, Great Value Frozen Blueberries. mais...
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4034 kcal
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Exercício:
Abdominais - 15 minutos, Bicicleta (Cycling) - 30 minutos, Leitura - 1 hora, Conduzir - 1 hora, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 2 horas. mais...
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