Jornal de cstout30, 12 fev 15

Darn it!! I goofed up my challenge. I ate a small bowl of high fiber cereal at about 9:00PM. I didn't get home until late and was starving. I wanted to drink water but it didn't do the trick on the hunger pangs. I don't think I will have a good weigh in later on. I will weigh in after I work out later on. I'm putting some whey protein powder on my grocery list for Friday. I will also buy one of those mixing cups so I can mix up some for lunch. I'm hoping that if I increase my protein intake, it should take care of the stagnation in my weightloss.

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1626 kcal

Líp: 51,71g | Prot: 110,73g | Carbs : 190,60g.   Pequeno Almoço: Polaner Raspberry Jelly, Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds). Almoço: Dried Apricot, Pecan Nuts, Mayonnaise, Soft Granola Bars, Golden Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Bunny Bread 100% Whole Wheat Bread. Jantar: Skinless Chicken Breast, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Outros: Boiled Egg, Great Value Frozen Blueberries, Great Value Corn Flakes Cereal, Orange. mais...

4136 kcal

Exercício: Lavar Roupa - 15 minutos, Abdominais - 15 minutos, Bicicleta (Cycling) - 30 minutos, Leitura - 1 hora, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 2 horas, Cozinhar - 30 minutos. mais...