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Breakfast and lunch are past, and I took in a total of 127g of carbs out of the 150 I have allotted for each day. Not terribad but not where I 'prefer' to be at this point. I aim for breakfast and lunch to total no more than 100g and under would be better.
This leaves me only a 23g carb allowance for dinner, so very low card tonight, maybe a salad or a meat L&T heavy sandwich. The bread is prefer only 12g carbs a slice, so 24g for the sandwich as long as the rest is 0 carbs (cold cuts, lettuce, tomatoes, seasonings, coke zero, Crystal light iced tea, etc.) and I'm still on track for the day.
The 150g carb allowance give me 50/50/50 for each meal or, if I go eggs and bacon or sausage at breakfast, IE 0 carbs, then I have 75/75 for lunch & dinner... and you would be amazed at what is available for 75 carbs... subs and even thin crust pizza... it really is not that hard to have full meals and a fill stomach and still go low carb... it's how you use what you allow in your diet.
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2689 kcal
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Líp: 176,61g | Prot: 132,16g | Carbs : 134,77g.
Pequeno Almoço: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Almoço: Sam's Choice Bacon Double Steakburger with Cheese. Jantar: Ken's Steak House Chunky Blue Cheese Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Outros: Coca-Cola Lilt Zero. mais...
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