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Comments on Thursday- I show 137g carbs for the day, which is inside of my carb budget... and this site shows me going over on calories, 2600+ when I am budgeted for 2300 a day. I know calories are important, but my personal experience shows me that actual carb intake is far more important than total calories as far as weight gain/loss are concerned.
As long as I stay under 150g per day... I lose weight 'almost' irregardless of calorie intake. Calorie intake is not necessarily indicative of the intake of foods that the body will 'readily' turn into fats (IE carbs) for long term storage against the privations of winter.
Privations that, as a species, we basically eliminated 10,000 years ago with the advent of agriculture and animal husbandry... IE when we stopped gathering 'available' food stuffs and started growing a 'surplus' of food.
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1973 kcal
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Líp: 125,28g | Prot: 85,43g | Carbs : 125,09g.
Pequeno Almoço: Egg, Cheese and Sausage on Biscuit, Bacon, Lettuce and Tomato Sandwich with Spread. Almoço: Firehouse Subs Steak & Cheese Sub (Medium). Snacks/Outros: Spartan Beef Snack Stick, Coca-Cola Lilt Zero. mais...
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