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Officially there! Will keep going with new healthier habits and find my calorie and weight comfort range. :)
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938 kcal
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Líp: 32,51g | Prot: 68,53g | Carbs : 106,18g.
Pequeno Almoço: Strawberries, Anything But Plain Nonfat Greek Yogurt, Blueberry Mini Bagel , Boar's Head Longhorn Colby Cheese, Tim Hortons Black Coffee (Large). Almoço: Huy Fong srirachi hot chili almonds, Fuji Apples, Boar's Head Oven Roasted Turkey Breast, Boar's Head Colby Jack Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Water. Jantar: boneless pork chop, Onions, De Nigris Balsamic Vinegar, Oleavia Extra Virgin Olive Oil, Basil (Dried), Thyme (Dried), Cucumber (Peeled), Tomatoes, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Slow Cooker Lentil, Smoked Turkey and Vegetable Soup (My). Snacks/Outros: Tazo Green Ginger Tea, Almonds, Strawberries, Tazo Green Ginger Tea, Lemon Poppyseed Scone. mais...
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1675 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
It didn’t take long at all! You started in February this year? Congrats🎊🎉 Your achievement made me happy today, thank you
12 ago 22 por membro: yfritz
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Thanks @Yfritz! Learning so much from everybody here and putting it into practice so very grateful for the support of all of you to support you too. This has really been a priority. My first time on FS. It's made all the difference. Losing quicker than in the past and in a much healthier way. Congrats everybody on the healthy changes you're making. All starts with changing our minds right? :)
12 ago 22 por membro: losingtowin1
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No way!! Congrats 🎉 I bet you feel amazing and proud! You should!! Super happy for you 💕
12 ago 22 por membro: misChelle__
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13 ago 22 por membro: moko 13
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Wow, did you really lose 30 lbs since February? I've lost 8 lbs since February but I do not weigh less than in February. I gained 8 lbs and lost those same 8 lbs "since February". Can I chase after you?
13 ago 22 por membro: Snowwhite100
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yea for you. in mainenance
13 ago 22 por membro: sugarplum_
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@misChelle_ Thanks! It does feel good and yes, I do feel proud that it's all paying off.
13 ago 22 por membro: losingtowin1
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@moko907 Thanks so much for that :)
13 ago 22 por membro: losingtowin1
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@Snowwhite100 Thanks so much! I walk every day. You are welcome to come along :)
13 ago 22 por membro: losingtowin1
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@sugarplum_ Thank you! I made my goal a little high because I put on twelve additional pounds over my highest weight. Going to see if I can lose more but if not, I'm good where I am too.
13 ago 22 por membro: losingtowin1
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Wow!!! Losingtowin1 that definitely gives me hope
18 ago 22 por membro: buenitabishop
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@Buenitabishop Thank you! I'm so glad. I feel such positive energy from your support and presence at FS. Your faith is an inspiration to me and kept me going on the not so great days.
18 ago 22 por membro: losingtowin1
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I'm so glad to hear that and I will definitely be hear to keep you encouraged.
20 ago 22 por membro: buenitabishop
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@buenitabishop Thank you. We can keep encouraging one another :)
20 ago 22 por membro: losingtowin1
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