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Since I was off for today, I decided to get some wood in the basement which entailed carrying wood down a set of bilco steps, not to mention loading the truck in sub-zero weather. I ate a pretty good lunch and did my workout with the boys. I rode my bike for 30 minutes. When I was getting out of my workout shorts, I decided to step on the scale and not look down... but I looked down anyway. Holy crap!! 245.2 lbs. I'm a happy camper today.
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111,2 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 43,81g | Prot: 95,93g | Carbs : 165,01g.
Pequeno Almoço: Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Vanilla, Banana Muffins. Almoço: Flatout Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, Mayonnaise, Spinach, Grilled Chicken. Jantar: slow cooker stout and chicken stew. Snacks/Outros: Cheerios, Great Value Frozen Blueberries, Apples, Popsicle. mais...
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3721 kcal
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Exercício:
Limpeza - 15 minutos, Bicicleta (Cycling) - 30 minutos, Abdominais - 15 minutos, Lavar Roupa - 15 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 15 minutos, stacking wood - 1 hora, Estar Sentado - 3 horas. mais...
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A Perder 2,9 kg por Semana
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