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I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Fraco .
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1365 kcal
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Líp: 70,43g | Prot: 51,98g | Carbs : 142,63g.
Pequeno Almoço: Egg, Brookshires Thick Sliced Bacon Hickory Smoked, Mission Yellow Corn Tortillas. Almoço: Campbell's Select Healthy Request Savory Chicken & Long Grain Rice. Jantar: Mission Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Outros: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. mais...
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3047 kcal
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Exercício:
Wii Fit - 1 hora, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Assistir TV - 3 horas, Chuveiro - 25 minutos, Dormir - 6 horas, Descansar - 7 horas e 50 minutos, Conduzir - 1 hora. mais...
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peso estável
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