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Trying to redesign my diet to include the whey protein powder. Unfortunately, the vanilla tastes like chalk. I started putting a 1/3 or 1/4 mashed up banana to improve the flavor. It helps. I bought whole wheat flat bread with flax (don't know what this is). It sounded healthy. I'm using that instead of my whole wheat bread for sandwiches. My total fat today is a bit high but the walnuts for lunch explain that. Without the fat from fruits and nuts, I'm well under my fat intake limit of 50 g's. If I can get a CO to bring some eggs or an apple back from the chow hall, I will be set for the day as far as snacks are concerned. I feel good.
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1661 kcal
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Líp: 69,32g | Prot: 100,67g | Carbs : 186,35g.
Pequeno Almoço: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Banana Muffins, Coffee (Brewed From Grounds). Almoço: Nature Valley Sweet & Salty Granola Bars - Almond, Almonds, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, Spinach, Mayonnaise, American Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Jantar: Tomatoes, Broccoli, Seasoned Croutons, Newman's Own Balsamic Vinegar, McCormick Imitation Bacon Bits, Pine Nuts (Pignolias), Lettuce, Cucumber (with Peel), Grilled Chicken, Parmesan Cheese (Grated). Snacks/Outros: Peanut Butter, Keebler Honey Grahams Crackers, Great Value Frozen Blueberries, Cheerios. mais...
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4058 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Leitura - 1 hora, Conduzir - 1 hora, Estar Sentado - 3 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 45 minutos, Bicicleta (Cycling) - 30 minutos, Abdominais - 15 minutos. mais...
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