|
Missed several days... probably won't journal over weekends just due to family, house, chores, etc.
This week has been hectic and it simply slipped my mind as I am not in the habit yet of journaling... my bad. As for diet... have not been counting per se but I feel confident I have not gone over 200g on the days I was not watching closely... but that could be a rationalization, so I cannot in good conscience say I was on track.
Today, a Breakfast Bowl (16g carbs) and a bad bad bad thing... 2 doughnuts, chocolate covered cake doughnuts... from the Sugar Shack. Somebody brought them in and I simply said eff it and ate 2. Huge chocolate covered badness!!! Oh well... I am no doubt wayy over for the day now, so I will go green and have salads both for lunch and dinner... sheesh.
[edit]
Did the food entry and surprise surprise... 17g for the breakfast bowl and only 51g for the doughnuts... so yeah, over for the morning, but only by 18g... not good but not as bad as I first thought. So 150-68=82 or 41/41 for the rest of today... or decent lunch and a low or no carb dinner... Huh, 2 huge doughnuts and as long as I don't say eff it again, I can still stay on track. It's all about the total carbs.
[end edit]
Plus, not to get too TMI, but the wife and I have been... well, things have not been good. For a long time, years... and we were/are very close to ending it, and this is a level of stress some of you will understand... still, it does not allow or forgive one from taking care of themselves... but it is very adverse to health and wellbeing.
We had a hell weekend and a hard week only to end up on an @home 'date' last night... Boo (our dottir) was on a sleepover, so on the way home at 7PM last night I picked up steaks and stuff... We had fauxcrab in garlic butter for the appetizer, grilled steaks with cucumber salad (a fav or mine) and (the bad) a baked potato w/ butter.
Shouldn't have had the potato really, but we had a really nice evening for the first time in a long long time... sometimes, other things just take precedence.
|
962 kcal
|
Líp: 65,86g | Prot: 29,30g | Carbs : 67,88g.
Pequeno Almoço: Chocolate Covered Doughnut (Cake Type), Jimmy Dean Meat Lovers Breakfast Bowl. mais...
|
|