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Since starting to use the protein powder, it has been difficult to stay under 1600 calories. I felt light this morning. Perhaps I should have weighed myself. I'll weigh in tomorrow after I work out. My calories are up today. I'm eating more protein than I ever ate before. I feel a little bloated. I'm hoping it's water. My muscles are getting tighter and my pants are loose. I still have a pair of my pants that are size 36. I may try them on to see if they fit. If they fit, things are working. If not, keep going anyway.
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1901 kcal
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Líp: 57,14g | Prot: 162,23g | Carbs : 213,12g.
Pequeno Almoço: Banana Muffins, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Almoço: America's Choice Natural Almonds, Fiber One Chewy Bars - Trail Mix, Mayonnaise, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, Spinach, American Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Jantar: Green String Beans, Spanish Rice, Gorton's Grilled Tilapia. Snacks/Outros: Cheesy Beef Bake, Red Delicious Apples. mais...
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4117 kcal
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Exercício:
Lavar Roupa - 15 minutos, Bicicleta (Cycling) - 30 minutos, Abdominais - 15 minutos, Cozinhar - 30 minutos, Estar Sentado - 3 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos, Trabalho de Escritório - 6 horas, Leitura - 1 hora, Conduzir - 1 hora. mais...
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 Comentários
In addition, my mom just called and invited me and my boys over for dinner. We are having Tilapia tonight. That is supposedly good protein. I reentered my calorie goal as well. I'm hoping to lose 1 or 2 lbs. per week. It seems like I've been up and down a little bit... depending when I step on the scale. Thanks for all your support folks. Stay warm.
20 fev 15 por membro: cstout30
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If the protein is Whey it could have hormones in it which will cause the body to be freaked out...I just read a book on eating to avoid deceases and meat and dairy can attribute to many of the bad stuff as well as all the chemicals and coloring in food... I feel like there is nothing good to eat that is healthy any more!! Anyway... thought I would share with you what I learned about whey. I have a big container of it in my cuboard and may use it up and find a different kind that might be hormone free.... if there is such a thing ... we'll see.
20 fev 15 por membro: Sweetincense4iam
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Yes it is whey. I had a double scoop this morning and tried to throw in a 1/4 banana for flavor... ewwthakapatucki. It was like swallowing banana flem. I rekon I should look for a bullet thingamajig to help mix it more better. Excuse the proper English there. It's Friday afternoon and my brain is tired of being proper.
20 fev 15 por membro: cstout30
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Nutrition 53 has a vegan formula, I personally didn't care for it as it didn't mix up well (I don't use a blender, just a shaker bottle) but they also have an organic line called Protein 1 which I have never tried. I personally prefer Optimum Nutrition Gold Standard, lots of good flavors. I've tried the banana thing but no matter what I find it too over-powering, if you would like a little more nutrition try kale or spinach, you can barely taste it....
20 fev 15 por membro: Socolova
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Protein is important - however; "extra" protein your body does not use is metabolized in the liver to become glucose. Stored glucose is like a million extra carbohydrates...so you could stall out. Y0u may want to reduce the carbs a little if you go higher protein. I am not being critical - i just learned it the hard way. When I was high protein, I was not losing any more.
20 fev 15 por membro: HCB
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