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Yay! the mum/hospital trauma is over. She came out surgery well and today she goes home. I feel like I can focus again. I had a good day yesterday but didn't record. I am really enjoying the gym, this has surprised me actually. Concentrating on making healthy choices and recording my daily eats as I still don't trust that I can eat the right amount of calories on my own..... yet. Feeling positive :)
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1897 kcal
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Líp: 66,91g | Prot: 106,15g | Carbs : 225,91g.
Pequeno Almoço: Lactose Reduced 2% Fat Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Vogel vogels cafe light muesli - gten free. Almoço: Mushrooms, Brown Rice, Tomatoes, Skinless Chicken Breast. Jantar: Brown Rice, Chicken Curry. Snacks/Outros: Trader Joe's Reduced Fat Crumbled Feta Cheese, Bananas, Trader Joe's Organic Raw Almonds, Plums. mais...
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4303 kcal
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Exercício:
Estar Sentado - 6 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Máquina de Exercício (Moderado) - 25 minutos, Descansar - 9 horas e 5 minutos, Dormir - 8 horas. mais...
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