Jornal de nicholaix, 22 fev 15

Today is my Sober Sunday. I am going to reflect on what brought me here......
If I want to make this change I can't sit on the sidelines waiting for someone else to call me into the game. I need to fight for the me I want to be. No one can take away your motivation but no one can give it to you either. Whatever your reasons are, pull them out, look at them, and affirm that they are yours and you will fight for them.
Why am I here.....

---

1324 kcal

Líp: 108,20g | Prot: 67,34g | Carbs : 43,56g.   Pequeno Almoço: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Sweet Leaf Liquid Stevia, Coffee. Jantar: Garlic, Olive Oil, Green String Beans, Smart Balance Omega Natural Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Outros: Smart Balance Omega Natural Peanut Butter, Splenda Splenda Granular, Cocoa Powder (Unsweetened), Goats Cheese (Soft). mais...

3449 kcal

Exercício: Trabalhos Pesados - 30 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 35 minutos, Correr (Jogging) - 8/kph - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 20 minutos. mais...