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38.375
it finally is working..I feel as if I am in control. Here is what I have found. It takes literally 2-3 months before the "habits" become a "lifestyle". I feel that I am living a lifestyle now that I can keep up forever. When you are living a lifestyle, then minor ups and downs don't seem as significant.
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81,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2098 kcal
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Líp: 56,31g | Prot: 90,72g | Carbs : 307,80g.
Pequeno Almoço: Diet Rockstar Energy Drink (Large Can), Heart to Heart Cereal - Honey Toasted Oat, oatmeal, apple. Almoço: chicken breast, wendy's butter best spread, wendys baked potato. Jantar: baked lays, subway veggie. Snacks/Outros: Special K Strawberry Protein Meal Bar, TLC Chewy Granola Bars - Honey Almond Flax, Movie Butter popcorn. mais...
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2415 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 25 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 6 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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