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Woops, have an incredibly sore back today and I comfort ate, I went shopping and bought 2 Atkins bars and a sugar free choccie bar and ate the lot! I just have no willpower to have just a little, I just need to not buy the things in the first place.
Ah, good intentions and all that, still tomorrow is another day and I plan to be back to proper eating, so the damage shouldn't be too much.
One positive is I cleaned 2 cars today, spent a lot of time cooking ready for next week and did some laundry, so been pretty active all day.
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2592 kcal
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Líp: 197,53g | Prot: 110,64g | Carbs : 97,09g.
Pequeno Almoço: Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Decaffeinated Coffee, Fried Egg, Butter (Salted). Almoço: Mayonnaise, Cheddar biscuits, Pumpkin Flan "Healthfield", Blueberry Cinnamon Muffins, Babybel Gouda, Babybel Cheddar, Babybel Mini Orginal Cheese, Red Tomatoes, Decaffeinated Coffee. Jantar: Cheddar Cheese, Tesco Double Cream, Butter, Courgette. Snacks/Outros: Tesco No Added Sugar Milk Chocolate, Sweetened with Stevia, Atkins Advantage Chocolate Hazelnut Crunch, Atkins Advantage Chocolate Mint. mais...
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2010 kcal
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Exercício:
Compras de Supermercado - 45 minutos, Cozinhar - 3 horas, Lavagem de Carro - 45 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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