Jornal de GardenOfHeeden, 13 set 22

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So, on the heels of an update last night, I thought I would do a Transformation Tuesday post, as I haven’t done one in many months. The guy in the first picture would try to go into hiding when a camera came out, totally ashamed to be photographed. The guy in the 2nd picture, while still not 100% comfortable in his own skin, has enough confidence to start a new video series at work on Financial Wellness, which NEVER would have happened in the first pic. Sometimes the most important changes we experience on a journey to good health and well-being occur on the inside. So don’t obsess with the scale every day. It’s just a number. Focus on healthy habits over the long haul and things will fall into place. Thanks to everyone here for supporting me along my health and wellness journey!

Visualizar Calendário de Dieta , 13 setembro 2022:

449 kcal

Líp: 31,00g | Prot: 29,30g | Carbs : 41,40g. Pequeno Almoço: Happy Farms Pumpkin Spice Cream Cheese, Fisher Chopped Pecans, Great Value Sliced Mild Cheddar Cheese, Kroger Fully Cooked Bacon, Great Value Large White Grade A Eggs, L'oven Fresh Keto Friendly Bagels. mais...

4027 kcal

Exercício: Apple Health - 24 horas. mais...

87 Apoiantes Apoio

1 a 20 de 45

Comentários

You should be so proud of your transformation, your efforts show - you look great!

13 set 22 por membro: ImalittleLESSfluffyNOW

great work 👏👍

13 set 22 por membro: ObeseToBeast123

Thanks LESSfluffy!

13 set 22 por membro: GardenOfHeeden

Thanks Otb!

13 set 22 por membro: GardenOfHeeden

You look great!

13 set 22 por membro: -MorticiaAddams

Congratulations on the new self confidence the healthy new you has inspired!!

13 set 22 por membro: SherryeB

What an inspiration you are, and look where the changes have taken you. Well done.

13 set 22 por membro: shirfleur 1

You look fantastic and your mind set is wonderful!!

13 set 22 por membro: cmj29

Love this

13 set 22 por membro: cindylynnwho

these amazing progress photos congratulations 🎉 thank u very much for the message. I needed to hear that!!

13 set 22 por membro: misChelle__

Congrats! That's so awesome!!

13 set 22 por membro: horridzombie

well done

13 set 22 por membro: RE1PercentRuleDotCom

amazing you look so great and so happy most of all 😍

13 set 22 por membro: Jamilosingit

Congratulations on your healthy changes and accomplishing your goals!

13 set 22 por membro: losingtowin1

Excellent!!

13 set 22 por membro: wifey9707

Thanks, Morticia!

13 set 22 por membro: GardenOfHeeden

Thank you Sherrye! How are you doing? See you on FB / IG occasionally.

13 set 22 por membro: GardenOfHeeden

Shirf, thank you so much. You’re so kind, ALWAYS. Hope you’re doing well ❤️

13 set 22 por membro: GardenOfHeeden

cmj29 thank you so much. I’ve been told often that I’m out of my mind. So good to hear that someone thinks my mindset is OK. I agree 😂🙂

13 set 22 por membro: GardenOfHeeden

Thanks Cindy Lynn! 🙂

13 set 22 por membro: GardenOfHeeden

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