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Feeling annoyed. I have lost 1 kilo over a month. I have been fairly good with my calories and going to the gym 4 times a week and walking 1/2 with dogs 5 times a week. I do feel better but I was hoping for a 3 kilo loss at this stage. I think I will drop 200 calories off my day and try for 1800 calories a day. I will weigh in next week to see if there is any difference. phoohey....
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1724 kcal
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Líp: 66,85g | Prot: 82,74g | Carbs : 204,45g.
Pequeno Almoço: Hansen's Hansells Lite Greek Yoghurt, Lactose Reduced 2% Fat Milk, Vogel vogels cafe light muesli - gten free. Almoço: Spinach, Light or Lite Cream Cheese, Chipotle Mexican Grill Pinto Beans, Tomatoes, Vogel's Gluten Free 6 Seed Bread. Jantar: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Outros: Yoplait Light Fat Free Yogurt - Strawberry Banana, Almonds, Bananas, Apples. mais...
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