58,7kg Bmi 23.5 Fat 34,6 Muscle 36,2 Bone 2,2 Vfat 4.5 Bmr 1221/5109 Age 27 W 43,8
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58,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1029 kcal
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Líp: 24,21g | Prot: 127,39g | Carbs : 71,81g.
Almoço: Bertolli Extra Light Tasting Olive Oil, Kubis, Daging Dada Ayam (Ayam Pedaging), Kong Kee Egg Tofu, Nasi Putih. Jantar: Bimoli Minyak Goreng, Pepaya, Muscle First Gold Pro Isolate (Taro Velvet) , Putih Telur Matang, Tomat Merah, Udang Kukus atau Rebus. Snacks/Outros: BreadTalk Cheese Bread. mais...
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A Perder 9,1 kg por Semana
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