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I don't do weigh in for a month , but since I started losing 1kg a week , last week I was down to 108kg from 120k , trying to get to 94kg slowly .
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1176 kcal
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Líp: 60,77g | Prot: 77,46g | Carbs : 75,82g.
Pequeno Almoço: McDonald's Flat White Coffee with Skim Milk (Standard), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cheese, Beef Pastrami (Cured) , Simsons Pantry Wrap. Almoço: Meat Pie. Jantar: Sumo Salad Chicken Caesar Wrap (Half). Snacks/Outros: Cadbury Dairy Milk Chocolate. mais...
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