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I was hoping to lift some weights today, but I am also trying to cram 32 hours of work into the weekend. Hopefully, I can squeeze a short workout in tomorrow. If not then, it will definitely be Monday. I have finally eaten my way through the bad stuff in the refrigerator. Probably should have thrown it out instead, but I hate to waste food. It did cost me a few pounds that I had already lost. No sense crying over spilt milk or self-induced weight gain, I will just keep looking forward.
Hope everyone has a great weekend.
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2040 kcal
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Líp: 85,63g | Prot: 158,41g | Carbs : 172,95g.
Pequeno Almoço: Hunt's Chunky Vegetable Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Hodgson Mill Whole Wheat Penne Pasta, Chiquita Banana, Eggland's Best Hard Cooked Peeled Eggs. Almoço: Nutiva Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Whole Foods Market Organic Extra Virgin Olive Oil, MSC Salmon Fillets (Skinless), California Avocados. Jantar: Milk (Nonfat with Added Vitamin A), CytoSport Monster Milk (CytoSport). mais...
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3449 kcal
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Exercício:
Trabalho de Escritório - 16 horas, Descansar - 2 horas, Dormir - 6 horas. mais...
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