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Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1893 kcal
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Líp: 57,33g | Prot: 80,84g | Carbs : 135,99g.
Pequeno Almoço: Breakfast Burrito. Almoço: Vegetarian Shepherds Pie. Jantar: Baja Butternut Squash Soup /Eating Well Recipe. Snacks/Outros: Red Table Wine, Chicharones. mais...
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peso estável
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