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Really happy to be back on track. So much support from family--even have my kids asking me to walk with them!! Good to have everyone on the same page. Had a date with the family at the YMCA this afternoon after work. Didn't know how much I missed the time together. time to make this a habit! :-)
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1364 kcal
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Líp: 80,20g | Prot: 126,74g | Carbs : 40,85g.
Pequeno Almoço: splenda, coffee, feta - president, bacon, kirkland egg product, egg, Cooked Spinach (from Fresh). Almoço: precious string cheese, chicken breast, ranch dressing, carrots, red cabbage, romaine. Jantar: Rotisserie Chicken, kroger pizza cheese, hidden valley ranch dressing, carrots, red cabbage, romaine. mais...
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2827 kcal
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Exercício:
Treino em Circuito - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Gotta spend as much time with family as you can. Have a good weekend.
17 jun 11 por membro: paigesgrandma
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What a wonderful way to build lasting memories! GREAT JOB!!!
18 jun 11 por membro: jsfantome
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well done, what a double reward - healthy and family!!
18 jun 11 por membro: MadCityJill
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Histórico de Peso de 77SUDelta
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