|
NSV I'm just super proud of how close i was to hitting my macros this past week. The hardest part is not snacking at night, but ive gotten pretty good at not having anything in the house i cant be trusted with (like chips, popcorn & icecream).
|
802 kcal
|
Líp: 39,14g | Prot: 74,76g | Carbs : 34,88g.
Pequeno Almoço: Coffee. Almoço: Terrasoul Raw Brazil Nuts, Trader Joe's Real Mayonnaise, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Dr. Pepper Diet Dr. Pepper, Spice Classics Chili Powder, Sonoma Brinery Raw Sauerkraut, Tapatio Salsa Picante Hot Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Cumin . Jantar: Mission Foods Low Carb Whole Wheat Tortilla, Taco Bell Mild Sauce, Taco Bell Hot Sauce, Knorr Fiesta Sides - Spanish Rice, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Jennie-O Italian Seasoned Ground Turkey. Snacks/Outros: Fairlife Salted Caramel Protein Shake. mais...
|
|
 Comentários
Macro goals are hard to achieve. Congrats🎉
03 out 22 por membro: yfritz
|
That's an awesome control. Definitely something should be proud of👏👏👏
03 out 22 por membro: ginome
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SD_3
|