|
Today is another busy day. Science fair was postponed until today. I'm out of work at 1. Straight home to pick up the boys' science projects and then to the school to help them set up. Then after its a coaches meeting for LL baseball. It looks like subway again. I doubled the turkey meat last night and I will do the same tonight. I'm gonna be tired tonight. Unfortunately it won't be from working out. It will be from running around. It will be fun time with the boys anyway.
|
2020 kcal
|
Líp: 50,23g | Prot: 133,98g | Carbs : 282,34g.
Pequeno Almoço: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds). Almoço: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Jantar: Subway 6" Turkey Breast, Subway Turkey Breast Meat. Snacks/Outros: Oranges, Cheerios, Great Value Frozen Blueberries, Apples. mais...
|
|
3437 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Estar Sentado - 2 horas, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 45 minutos. mais...
|
|