Jornal de writingwyo, 06 out 22

Welcoming fall with a pumpkin spice smoothie! Soymilk, pumpkin, banana, tofu, oatgurt and pumpkin pie spice. Didn't quite nail it down with this first attempt -- next time, I'll skip the non-dairy yogurt, add more pumpkin, and splurge on a splash of maple syrup in it. Feel like I'm getting back to my normal routine -- grain, bean, and kale salad for lunch, fruits and veggies for snacks. (Although... there was a small chocolate turtle in today's nibblings from my boss's candy bowl...) Weight seems to be coming down to before-all-that-traveling level. Have to save some room, as my husband is making pizza tonight. I have cashews soaking to make homemade vegan mozzarella for mine. Leaving work early to go hiking -- the aspens just glow right now.

IF you have not voted in today's Fat Bear Week matchups, go vote now!
https://explore.org/fat-bear-week

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1929 kcal

Líp: 65,98g | Prot: 85,42g | Carbs : 255,00g.   Pequeno Almoço: Coffee (Brewed From Grounds), Oatly Oatgurt Plain (Cup), Bob's Red Mill Flaxseed Meal, Bananas , Nasoya Organic Extra Firm Tofu, Silk Unsweetened Soymilk, Libby's 100% Pure Pumpkin. Almoço: Tomatoes, Cold Mountain Light Yellow Miso, Joyva Sesame Tahini, Trader Joe's Fully Cooked Long Grain Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Jantar: Simply Nature 100% Grass Fed Ground Beef, Thin Crust Cheese Pizza with Vegetables. Snacks/Outros: Alter Eco Mint Blackout 90% Cacao, Hershey's Nuggets, Nestle Turtles, Sweet Red Peppers , Cucumber (with Peel) , Broccoli , Celery , Great Value Frozen Blackberries, Great Value Frozen Pineapple Chunks. mais...

2280 kcal

Exercício: Caminhada - 2 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 19 minutos, Descansar - 13 horas e 11 minutos, Dormir - 8 horas. mais...