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Boy was yesterday crazy. Unfortunately I stepped on the scale after a day of no real determined exercise. I ate Subway for dinner... again. I was busy but not extremely busy. The weight was up but perhaps that can be explaned somehow. Tonight is crazy as well as I have grocery shopping to get accomplished after stacking wood in the basement. That will have to be my exercise tonight. Stacking wood and going up and down bilco steps are quite a workout. I'm also trying to figure out what to plan for weekend meals. I have ideas but nothing concrete. Happy Friday everyone.
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1891 kcal
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Líp: 64,47g | Prot: 124,68g | Carbs : 221,17g.
Pequeno Almoço: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Almoço: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Oranges, Deli Sliced Ham, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach. Jantar: Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Outros: Apples, Great Value Frozen Blueberries, Cheerios. mais...
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4021 kcal
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Exercício:
stacking wood - 1 hora, Subir Escadas - 45 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 5 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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