|
Really good swim today, did 30 lengths without a break, was motivated through shear determination. Going to wash 2 cars and maybe Hoover them, so a bit more exercise there with all the arm swinging and stretching ( cos I am only little). Having a big lunch today for Mother's Day, but keeping it strictly low carb. Then lots of bum time finishing my latest assignment for college 😝
|
1211 kcal
|
Líp: 94,56g | Prot: 66,84g | Carbs : 28,08g.
Pequeno Almoço: Tesco Mozzarella Slices, Costa Coffee Americano, Butter (Salted), Fried Egg, Coconut Oil, Asda Butcher's Selection Smoked Streaky Bacon. Almoço: Tesco Baby New Potatoes, Roast Beef, Roasted Vegetables. Snacks/Outros: Hazelnut Cookies. mais...
|
|
1905 kcal
|
Exercício:
Aspiração - 10 minutos, Lavagem de Carro - 40 minutos, Nadar (Moderado) - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
|