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made the same dinner as last night, added feta... only ate half of the meal though!
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86,4 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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505 kcal
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Líp: 26,47g | Prot: 41,88g | Carbs : 23,69g.
Pequeno Almoço: Cherry Tomatoes, Tap Water, Allowrie Mixed Blossom Honey, Lipton Green Tea Mint. Jantar: Emporium Selection Greek Style Feta Cheese, Coles Australian 4 Leaf Salad, Woolworths Qukes Baby Cucumber, Green Peppers, Avocado, Coles Shredded Roast Chicken Breast, Coles Australian Beetroot Slaw, Olive Oil, Black Pepper, Salt, Cherry Tomatoes. Snacks/Outros: Oh So Natural Wholefoods Natural Almonds, Cherry Tomatoes. mais...
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A Perder 7 kg por Semana
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