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Started on weight loss journey today. Definitely not feeling hungry, but I put off eating for too long and felt nauseated. I made a pretty, healthy, delicious salad with chicken for dinner, and I'm feeling positive about returning to my old healthy eating plan. I've got a really good feeling about this new regime and I'm feeling optimistic.
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87,4 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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835 kcal
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Líp: 31,30g | Prot: 48,58g | Carbs : 84,04g.
Pequeno Almoço: Coles Lactose Free Full Cream Milk, Coles Smooth Peanut Butter, Tap Water, Goldenvale Rolled Oats. Jantar: Cherry Tomatoes, Diet Rite Apple Raspberry Cordial, Salt , Black Pepper , Olive Oil , Coles Australian Beetroot Slaw, Coles Shredded Roast Chicken Breast, Avocado, Green Peppers , Woolworths Qukes Baby Cucumber , Coles Australian 4 Leaf Salad. mais...
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A Perder 2,1 kg por Semana
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