|
No change, but I have lost 1.1kg since Monday so I'm not worried if I stay the same for a few days. Plus I ended up snacking on sugary crap last night. A snack is better than a binge, so this is still progress! 💚
|
82,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
713 kcal
|
Líp: 36,15g | Prot: 44,68g | Carbs : 53,88g.
Pequeno Almoço: Coffee with Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Almoço: Salt, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Capsicum, Cherry Tomatoes, Macro Natural Sunflower Kernels, Woolworths Mixed Leaf Leafy Mix, Woolworths Qukes Baby Cucumber. Jantar: Coles Australian Tasty Cheddar Slices, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Snacks/Outros: Twinings Peppermint Tea. mais...
|
|
474 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Samsung Health - 23 horas e 15 minutos. mais...
|
peso estável
|