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I started carb cycling which has been helpful as I want to jog a marathon in March.
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66,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1742 kcal
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Líp: 61,74g | Prot: 108,73g | Carbs : 190,37g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Stop & Shop Old Fashioned Oats, Coffee, Cinnamon, Member's Mark Natural Triple Berry Blend, Member's Mark Nonfat Plain Greek Yogurt, Member's Mark Low Fat Cottage Cheese, Sugar. Almoço: Great Value Blue Cheese Dressing & Dip , Lettuce Salad with Assorted Vegetables, Pickles, Rotisserie Chicken (Skin Not Eaten), Avocados From Mexico Avocado. Jantar: Basmati Rice, Minced Garlic, Cilantro, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Chicken Broth, Bouillon or Consomme, Great Value Chicken Broth, Wellsley Farms Red & Green Peppers & Onions, Rotisserie Chicken (Skin Not Eaten), Savia Coconut Milk. Snacks/Outros: Gala Apples. mais...
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A Perder 0,0 kg por Semana
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 Comentários
01 nov 22 por membro: JGBOOGADES
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I do carb cycling as well. I find it helpful when I'm working out hard and I also use it when I'm trying to maintain a certain weight.
01 nov 22 por membro: Diana 1234
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Thanks Diane. I hope it will help me lose and then maintain.
04 nov 22 por membro: JGBOOGADES
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Histórico de Peso de JGBOOGADES
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