lol I just realized I dont ever have heart burn any more! before I started mt weight loss it was rare for a day to go buy without a major case of it. You should have seen my tums bill LOL. Anyway I doubt anybody reads this but me, Im not all that interesting but Its good to write it down anyway. Good job Mike, pats self on back.

427 kcal Líp: 24,44g | Prot: 47,72g | Carbs : 5,61g.   Pequeno Almoço: fresh goat cheese (original),  organic baby spinach. Jantar: brie president, boneless chicken breast kirkland, Herb-Grilled Salmon (Dinner). mais...

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Comentários  
Great job! I used to have stomach problems all the time and now I have none. Good food - good tummy :) Pat on ur back, keep it up! ;) 
24 jun 11 por membro: Kate GB
Lowcarbguy - you'd be surprised who reads your journals! I feel so good since giving up white flour that I'll never go back - no matter how skinny I get!  
24 jun 11 por membro: BuffyBear
Yay people do read my random posts. Ty both for the encouragement :) 
25 jun 11 por membro: lowcarbguy
You are doing AWESOME! What a great encouragement you are. THANKS! 
25 jun 11 por membro: Wicked Step Monster

     
 

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