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So week 2 of getting back on clean eating wagon. I didn't spend enough time cooking and preparing healthy meals and snacks yesterday so I am limited to my lunch choices at work. Preparation makes all the difference and I didn't do it, so it will be a little more challenging this week. Not to mention I am traveling every week from now on till September. Thursday I will be stuck in a dark room surrounded by all kinds of candies and other junk food - my goal is pack enough healthy snacks to survive all the temptations. Since I will be traveling Thursday, I need to work out everyday of the week to meet my challenge goals:
Mon: BodyCombat, Chest/Back
Tue: AM Cardio, Climbing
Wed: BodyCombat, Bi/Tri
Fri: Cardio and Leg/Glute
Sat: Teach BodyCombat
Sun: Cardio and BodyPump
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1698 kcal
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Líp: 58,54g | Prot: 114,45g | Carbs : 189,81g.
Pequeno Almoço: sugar free coffee creamer, coffee, Milk (1% Lowfat with Added Vitamin A), simply jif, nature own whole wheat. Almoço: peanut butter cookie, laughing cow, arnold thin, thai tuna. Jantar: champion pure whey stack, ling ling. Snacks/Outros: Click Espresso Protein, pirate booty, apple butter, low fat cottage cheese. mais...
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2927 kcal
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Exercício:
Boxe - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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