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Last night's Body Combat launch was a huge success! I think I gave them really great, high-energy workout - oh how I love teaching! After the class, I resisted the little voice telling me how I was tired from teaching and should go home - and in stead stayed for another 45 minutes of chest and back. I was struggling to bench press 3 sets of 6, on just 65 lbs. And this girl in the weight room was benching, like 135 lbs!!!! WTF! No, actually, what a motivation! I have a long way to go to build my chest strength up!
I haven't had the time to prepare healthy meals and snacks for today. I only have 1 meal and 1 snack packed. Hmm...what else can I pack, so I won't get tempted to eat out for lunch today? I'd better go search my pantry one more time.
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1634 kcal
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Líp: 65,51g | Prot: 84,29g | Carbs : 178,44g.
Pequeno Almoço: coffee, 2% cheddar, egg white. Almoço: panera bread fuji chicken, panera bread baguette, panera bread mushroom soup. Jantar: lean cuisine tortilla fish. Snacks/Outros: chocolate chip cookie, peanut butter cookie, roasted edamame, Fried Green Peas. mais...
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2297 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Rock Climbing - 1 hora. mais...
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