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almost didn't go climbing but I am glad I made myself go.
5.8+ warm up - easy
5.9 orange - easier since now I figured out the crux move
5.10- blue - good except the end
5.9 red monolith - easy
5.10+ green - good except the crux at the end, good project
5.9 red overhang - wimped out in the middle, will try again
5.11+ orange - was okay till middle, then gave up - too hard
5.10+ orange back wall - good project to work on, doable if practice
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1634 kcal
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Líp: 65,51g | Prot: 84,29g | Carbs : 178,44g.
Pequeno Almoço: coffee, 2% cheddar, egg white. Almoço: panera bread fuji chicken, panera bread baguette, panera bread mushroom soup. Jantar: lean cuisine tortilla fish. Snacks/Outros: chocolate chip cookie, peanut butter cookie, roasted edamame, Fried Green Peas. mais...
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2297 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Rock Climbing - 1 hora. mais...
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 Comentários
hihihi! it's like reading chinese for me! I used to climb when I lived in Alps, it's been a while...I think we used the same system of numbers, but with a letter. like 5a, 5b, oh, I can't remember! where do you climb? I've never tried in-doors, we would only go far in the mountains... just the walk to go there was exhausting!
21 jul 09 por membro: jessyline
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Jessy - you lucky you, so close to the mountains and climbing outdoors! I am not that lucky to live close to the mountains, so I end up doing indoor gym climbing - it's a great workout mentally and physically anyway, although I am not THAT good.
22 jul 09 por membro: climberchick75
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