|
still eating healthy but weight loss get abit stale, so yesterday started a 16 hr fast after dinner , will see how it does , I may alternate the fast days to trick my mind.
|
975 kcal
|
Líp: 66,33g | Prot: 21,28g | Carbs : 72,22g.
Pequeno Almoço: Black Tea. Almoço: Tomato and Cucumber Salad with Oil and Vinegar. Jantar: Macro Polenta, Chicken Schnitzel. mais...
|
|